Accessible and tasty recipes, with a pinch of science
Chickpea flour means this delicious Chickpea Flour Scramble Deluxe is extra packed with fiber and plant-based protein to keep you full and healthy.
This Bean Salad Wrap is super simple to make, plus it’s packed with fresh flavors and good nutrition. A perfect quick meal at home, picnics, or on the go.
Shakshuka with Beans is a delicious meal at any time of day. The dish is a flavor punch that is packed with plant protein, fiber, and other nutrients.
This Egg Scramble with Beans and Vegetables is a delightful, savory breakfast full of protein, fiber, and lots of vitamins and minerals. Beans for breakfast!
Adding mashed beans to oatmeal is a great way to boost fiber and protein. Plus, baked oatmeal (aka part breakfast, part healthy dessert) is always a good idea.
Black-eyed pea hummus is creamy, delicious, and healthy. It’s a fun spin on chickpea hummus that makes a perfect snack or appetizer.
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
This Black Bean Chocolate Mousse is simply delightful! It is smooth, creamy, chocolatey, sweet – and has fiber and protein from the black beans!
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »