Accessible and tasty recipes, with a pinch of science
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
This Black Bean Chocolate Mousse is simply delightful! It is smooth, creamy, chocolatey, sweet – and has fiber and protein from the black beans!
Healthy baking with beans! These Chocolate Cherry Oat Bean Bars have a slight sweetness and are very filling and satisfying from the oats, nuts, and beans.
Bean dips are a truly beautiful thing. And this Buffalo Chickpea Dip is no exception – it is packed with flavor, and the chickpeas add fiber and plant protein.
Three bean salad is super easy to make, is a nice addition to dinners and parties, makes great leftovers, and is packed with good nutrition. What’s not to love?
Prepare to have your mind blown – black bean brownies are good, but these kidney bean brownies are one of the best bean brownies I have had!
A fast weeknight meal, beans and broccoli is served in a delicious, savory, and well-balanced sauce. The rich flavor doesn’t taste like it only took 10 minutes!
Talking beans on the news? YES PLEASE. Here is a clip sharing tips to include Colorado beans in the back to school routine on Colorado & Company, 9 News.
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »