Accessible and tasty recipes, with a pinch of science
These Healthy Pumpkin Muffins are super moist with a subtle sweetness and delicious fall flavors. The recipe also works perfectly for Healthy Pumpkin Bread.
Chickpea flour means this delicious Chickpea Flour Scramble Deluxe is extra packed with fiber and plant-based protein to keep you full and healthy.
This Bean Salad Wrap is super simple to make, plus it’s packed with fresh flavors and good nutrition. A perfect quick meal at home, picnics, or on the go.
Black-eyed pea hummus is creamy, delicious, and healthy. It’s a fun spin on chickpea hummus that makes a perfect snack or appetizer.
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
Three bean salad is super easy to make, is a nice addition to dinners and parties, makes great leftovers, and is packed with good nutrition. What’s not to love?
Prepare to have your mind blown – black bean brownies are good, but these kidney bean brownies are one of the best bean brownies I have had!
A fast weeknight meal, beans and broccoli is served in a delicious, savory, and well-balanced sauce. The rich flavor doesn’t taste like it only took 10 minutes!
This Chickpea Flour Scramble has both protein and fiber to keep you full, plus it’s a fun and delicious alternative to a traditional egg scramble.
Hello, I’m Chelsea. I just received my PhD in Nutrition, and my research focused on - you guessed it - beans! I love to cook, eat, visit farms, travel, and more. I want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »