Accessible and tasty recipes, with a pinch of science
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
Beans are an incredibly nutrient-dense food, packed with fiber, plant protein, and micronutrients. Check out the tables to see just how nutritious beans are!
What is tempeh? Tempeh is a food that originated in Indonesia, traditionally made by fermenting soybeans with Rhizopus. Read on for recent science tidbits!
All beans are not created equal – for example, protein and antioxidant levels can vary. To reap the most health benefits, enjoy a variety of beans!
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »