Adding mashed beans to oatmeal is a great way to boost fiber and protein. Plus, baked oatmeal (aka part breakfast, part healthy dessert) is always a good idea.
Hello, I’m Chelsea. I just received my PhD in Nutrition, and my research focused on - you guessed it - beans! I love to cook, eat, visit farms, travel, and more. I want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »