Accessible and tasty recipes, with a pinch of science
Super simple + super tasty = super good idea. Enjoy this Zesty Olive Bean Dip all year long! It goes perfectly with seasonal produce and crackers.
This Chickpea Flour Scramble has both protein and fiber to keep you full, plus it’s a fun and delicious alternative to a traditional egg scramble.
Black bean brownies are always a fantastic idea. But if you’re looking to ring in the season, these Fudgy Peppermint Black Bean Brownies are the way to go!
It’s time to reimagine ways to enjoy deviled eggs. This Deviled Egg Chickpea Pasta recipe is packed with protein (thank you chickpea pasta and eggs!), flavor, and makes excellent leftovers.
Black bean brownies taken up a notch with the rich nuttiness of toasted pecans and the classic combination of chocolate and cherries.
Bean pasta can provide more dietary fiber, protein, and minerals than wheat pasta. Plus, it is delicious, fun to experiment with, and gluten-free!
This chickpea flatbread pizza is deliciously savory and packs in protein and fiber. It’s also easy to whip up and fun to personalize!ο»Ώ
Using chickpea flour means this Dutch baby packs more fiber and protein! Put your own spin on this Chickpea Dutch Baby to make it savory or sweet.
Baking with beans may sound strange, but you’ll be hooked once you try it. These bean blondies make a satisfying and tasty snack, treat, breakfast…you name it!
Quick and easy high-protein, high-fiber meal. Because savory waffles are amazing.
Hello, Iβm Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More Β»