Accessible and tasty recipes, with a pinch of science
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Beans are an incredibly nutrient-dense food, packed with fiber, plant protein, and micronutrients. Check out the tables to see just how nutritious beans are!
Healthy baking with beans! These Chocolate Cherry Oat Bean Bars have a slight sweetness and are very filling and satisfying from the oats, nuts, and beans.
Bean dips are a truly beautiful thing. And this Buffalo Chickpea Dip is no exception – it is packed with flavor, and the chickpeas add fiber and plant protein.
Three bean salad is super easy to make, is a nice addition to dinners and parties, makes great leftovers, and is packed with good nutrition. What’s not to love?
BeanCon is a global bean event where people from around the globe gather to discuss the best topic ever – BEANS! Check out photos and more information here.
This February 10th, I want to share a few fun and educational resources that celebrate pulses that I hope you will enjoy. Happy World Pulses Day, everyone!
Let’s spread the bean love with Bean Valentines, friends! After all, nothing says “I love you forever” like a Bean Valentine’s card.
Prepare to have your mind blown – black bean brownies are good, but these kidney bean brownies are one of the best bean brownies I have had!
One of the greatest joys in life is talking about beans! Here is a video of a live news segment I just did about Colorado beans.
Hello, I’m Chelsea. I just received my PhD in Nutrition, and my research focused on - you guessed it - beans! I love to cook, eat, visit farms, travel, and more. I want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »