Pulses (e.g., chickpea, common bean, dry pea, lentil) are an excellent source of fiber, so let’s get cooking and regularly enjoy these tasty morsels!
Legume Science Spotlight – What Do the New Dietary Guidelines Say About Fiber?
Hello, I’m Chelsea. I just received my PhD in Nutrition, and my research focused on - you guessed it - beans! I love to cook, eat, visit farms, travel, and more. I want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »
Thank you for the info. We are trying to add more legumes to our diet.
What are some of your favorite legumes?