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Accessible and tasty recipes, with a pinch of science

A Pinch of Science
Legumes
Recipes
- Appetizers
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- On-the-Go
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A Pinch of Science
Legumes
Recipes
- Appetizers
- Desserts
- Meals
- On-the-Go
- Salads
- Snacks
Collaborations

A Pinch of Science
Legumes
Recipes
- Appetizers
- Desserts
- Meals
- On-the-Go
- Salads
- Snacks
Collaborations

Legume science post #1 - Beans and Gut Health

Legume Science Spotlight – Beans and Gut Health

Written by Legume Lady Published on January 2, 2021 in A Pinch of Science, Health Benefits

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About Me

Chelsea

Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »

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@alegumeaday Instagram

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Bean Bruschetta! 🫘 🍅 This super simple and tasty recipe is a great choice for picnics, appetizers... or really any time of day. 😆

Hope you like it! Link to the recipe, nutrition facts, and more in my bio. 😋

#Beans #LovePulses #BeanBruschetta #Bruschetta #Vegetarian #Healthy #SimpleRecipes #Recipes #Appetizer #EatMoreBeans

@alegumeaday

•

Bean Bruschetta! 🫘 🍅 This super simple and tasty recipe is a great choice for picnics, appetizers... or really any time of day. 😆 Hope you like it! Link to the recipe, nutrition facts, and more in my bio. 😋 #Beans #LovePulses #BeanBruschetta #Bruschetta #Vegetarian #Healthy #SimpleRecipes #Recipes #Appetizer #EatMoreBeans

2 days ago

View on Instagram |

1/6

Excited to have made a video to share about protein in beans and address some common questions I get! Check the link in my bio to watch.

Shout-out to my husband for being brilliant with technology... and for choosing such a lovely photo of me to use on the thumbnail. 🤣

Read the full blog post with more details here (you can also click on that link in my bio or the YouTube video description so you don't have to type this in): https://alegumeaday.com/are-beans-a-good-source-of-protein/

#Beans #Protein #PlantProtein #BeansisHow #Nutrition #Health #Healthy #PhDLife #LovePulses #EatMoreBeans

@alegumeaday

•

Excited to have made a video to share about protein in beans and address some common questions I get! Check the link in my bio to watch. Shout-out to my husband for being brilliant with technology... and for choosing such a lovely photo of me to use on the thumbnail. 🤣 Read the full blog post with more details here (you can also click on that link in my bio or the YouTube video description so you don't have to type this in): https://alegumeaday.com/are-beans-a-good-source-of-protein/ #Beans #Protein #PlantProtein #BeansisHow #Nutrition #Health #Healthy #PhDLife #LovePulses #EatMoreBeans

7 days ago

View on Instagram |

2/6

Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏

🌎 Beans can help reduce greenhouse gas emissions.

🌱 Beans can benefit soil health and water quality.

💦 Beans help save water.

These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!!

#Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans

Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏

🌎 Beans can help reduce greenhouse gas emissions.

🌱 Beans can benefit soil health and water quality.

💦 Beans help save water.

These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!!

#Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans

Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏

🌎 Beans can help reduce greenhouse gas emissions.

🌱 Beans can benefit soil health and water quality.

💦 Beans help save water.

These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!!

#Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans

Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏

🌎 Beans can help reduce greenhouse gas emissions.

🌱 Beans can benefit soil health and water quality.

💦 Beans help save water.

These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!!

#Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans

@alegumeaday

•

Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans

1 week ago

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3/6

It's that time of year - get out and smell the flowers like Beany Buddy. 🫘🌹 (And yes, have officially decided on the name now. And starting the #BeanDay series of his adventures. Or should we call it #BeanYay ?)

PS Did you know bean and other pulse plants also have gorgeous flowers that come in many colors?

#BeanyBuddy #Beans #EatMoreBeans #BeanYay #BeanDay #LovePulses #Legumes #HumpDay #ALegumeaDay

@alegumeaday

•

It's that time of year - get out and smell the flowers like Beany Buddy. 🫘🌹 (And yes, have officially decided on the name now. And starting the #BeanDay series of his adventures. Or should we call it #BeanYay ?) PS Did you know bean and other pulse plants also have gorgeous flowers that come in many colors? #BeanyBuddy #Beans #EatMoreBeans #BeanYay #BeanDay #LovePulses #Legumes #HumpDay #ALegumeaDay

2 weeks ago

View on Instagram |

4/6

One of the most common questions people ask me about beans is, “Are beans a good source of protein?” Absolutely, beans are rich in protein! 🫘 👍

Let’s dive into what the research says and bust some protein myths while we’re at it. Read the full post on my website, link in bio. 🔗

#Beans #PlantProtein #Pulses #LovePulses #Legumes #Protein #PhDLife #AreBeansaGoodSourceofProtein #BeansisHow #BeanProtein #FoodScience #Science #Nutrition #BeanNutrition #Health #HealthyFood #Vegetarian #Vegan #Omnivore #EatMoreBeans

@alegumeaday

•

One of the most common questions people ask me about beans is, “Are beans a good source of protein?” Absolutely, beans are rich in protein! 🫘 👍 Let’s dive into what the research says and bust some protein myths while we’re at it. Read the full post on my website, link in bio. 🔗 #Beans #PlantProtein #Pulses #LovePulses #Legumes #Protein #PhDLife #AreBeansaGoodSourceofProtein #BeansisHow #BeanProtein #FoodScience #Science #Nutrition #BeanNutrition #Health #HealthyFood #Vegetarian #Vegan #Omnivore #EatMoreBeans

2 weeks ago

View on Instagram |

5/6

I think I'll have to name this adorable bean Beanie Baby. 🫘😍 Open to other suggestions though, because choosing a good name is important.

I'm confident we can all agree that we need bean stuffed animals in our lives. Thank you for an awesome surprise that 💯 made my day, @being_bratter! ❤️ @usdrybeans

@jellycat 👏 👏

#Beans #EatMoreBeans #BeanieBaby

@alegumeaday

•

I think I'll have to name this adorable bean Beanie Baby. 🫘😍 Open to other suggestions though, because choosing a good name is important. I'm confident we can all agree that we need bean stuffed animals in our lives. Thank you for an awesome surprise that 💯 made my day, @being_bratter! ❤️ @usdrybeans @jellycat 👏 👏 #Beans #EatMoreBeans #BeanieBaby

3 weeks ago

View on Instagram |

6/6

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A Pinch of Science 31 Appetizers 12 Consumers 1 Cooking Time 7 Desserts 12 Good Reads & Listens 1 Health Benefits 11 Holidays 13 How to Cook 4 In the Field 4 Just for Fun 20 Legumes 38 Meals 35 Mythbusters 5 Nutrition 5 On-the-Go 11 Other 8 Outreach 18 Pasta 4 Salads 7 Snacks 17 Soups 1 Sustainability 5 Video 4 What Are Legumes? 5

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