Accessible and tasty recipes, with a pinch of science
Legumes are great to include in a wide variety of snacks!
Bean dips are a truly beautiful thing. And this Buffalo Chickpea Dip is no exception – it is packed with flavor, and the chickpeas add fiber and plant protein.
This Snickerdoodle Hummus is a delightful bean-based dessert or tasty snack. Enjoy with fresh fruit and graham crackers to dip, spread on toast, or eat straight out of the food processor with no shame.
Chickpea flour is magical – it can do anything! Like make this Savory Mini Chickpea Bread, for instance.
Looking for DELIGHTFUL and super simple, no-bake cereal bars you can enjoy at home or on-the-go? Congratulations, you found them! Whip up a batch of these Peanut Butter and Honey Cereal Bars and dig in.
This zesty pumpkin bean dip is a fall flavor bomb! Plus, it is super simple to make, packs in a bunch of good nutrition, and leftovers store well in the fridge.
This sun-dried tomato tofu spread is satisfying, simple, and packed with good ingredients. It only takes a few minutes to make, so what are you waiting for?
Fresh berries lend the taste of summer and the beans add creaminess, protein, and fiber to this delicious bean smoothie (don’t knock it until you try it!).
Injeolmi waffles are a quick treat for afternoon tea or a snack, and you can easily personalize the toppings to suit your taste.
Fruit brings the sweetness and silken tofu the creaminess to this delightfully simple fruit smoothie.
Injeolmi is a delightful Korean rice cake dusted with savory roasted soybean powder. Enjoy with a nice cup of tea (or beverage of your choice).
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »