Accessible and tasty recipes, with a pinch of science
Sometimes we need something to grab on our way out the door. Why not enjoy legumes on your commute, or wherever you may be headed?
Healthy baking with beans! These Chocolate Cherry Oat Bean Bars have a slight sweetness and are very filling and satisfying from the oats, nuts, and beans.
Bean dips are a truly beautiful thing. And this Buffalo Chickpea Dip is no exception – it is packed with flavor, and the chickpeas add fiber and plant protein.
Bean smoothies are a glorious thing. Fiber, protein, creamy goodness – yum! Don’t believe me? You will after you try this Chocolate Banana Black Bean Smoothie!
Chickpea flour is magical – it can do anything! Like make this Savory Mini Chickpea Bread, for instance.
Looking for DELIGHTFUL and super simple, no-bake cereal bars you can enjoy at home or on-the-go? Congratulations, you found them! Whip up a batch of these Peanut Butter and Honey Cereal Bars and dig in.
Baking with chickpea flour: great. Baking with pumpkin: great. Enter these perfect Pumpkin Chickpea Muffins with Feta and Sage. Enjoy at dinner parties (like Thanksgiving), as a savory snack, or an on-the-go breakfast.
Black bean brownies taken up a notch with the rich nuttiness of toasted pecans and the classic combination of chocolate and cherries.
Fresh berries lend the taste of summer and the beans add creaminess, protein, and fiber to this delicious bean smoothie (don’t knock it until you try it!).
Injeolmi is a delightful Korean rice cake dusted with savory roasted soybean powder. Enjoy with a nice cup of tea (or beverage of your choice).
Baking with beans may sound strange, but you’ll be hooked once you try it. These bean blondies make a satisfying and tasty snack, treat, breakfast…you name it!
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »