Accessible and tasty recipes, with a pinch of science
Legumes make a fantastic base or addition to many main dishes!
Delicious and packed with nutrition. Make this Chickpea Flour Frittata your own by adding different veggies, cheese, or whatever else your heart desires.
Chickpea flour means this delicious Chickpea Flour Scramble Deluxe is extra packed with fiber and plant-based protein to keep you full and healthy.
This Bean Salad Wrap is super simple to make, plus it’s packed with fresh flavors and good nutrition. A perfect quick meal at home, picnics, or on the go.
Shakshuka with Beans is a delicious meal at any time of day. The dish is a flavor punch that is packed with plant protein, fiber, and other nutrients.
This Egg Scramble with Beans and Vegetables is a delightful, savory breakfast full of protein, fiber, and lots of vitamins and minerals. Beans for breakfast!
Adding mashed beans to oatmeal is a great way to boost fiber and protein. Plus, baked oatmeal (aka part breakfast, part healthy dessert) is always a good idea.
Bean Bruschetta is a super simple, delicious, and healthy snack! Serve it as an appetizer, or plate up larger portions and enjoy as a salad.
Salsa Chicken Lentil Pasta is packed with protein and flavor. Plus, it comes together quickly and makes for a great weeknight meal.
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
Three bean salad is super easy to make, is a nice addition to dinners and parties, makes great leftovers, and is packed with good nutrition. What’s not to love?
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »