Accessible and tasty recipes, with a pinch of science
Details about the nutritional profile of legumes.
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Beans are an incredibly nutrient-dense food, packed with fiber, plant protein, and micronutrients. Check out the tables to see just how nutritious beans are!
All beans are not created equal – for example, protein and antioxidant levels can vary. To reap the most health benefits, enjoy a variety of beans!
Pulses (e.g., chickpea, common bean, dry pea, lentil) are an excellent source of fiber, so let’s get cooking and regularly enjoy these tasty morsels!
Pulses are a delicious and versatile way to add fiber – and all its associated health benefits – to your day!
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »