Accessible and tasty recipes, with a pinch of science
Looking for simple and tasty appetizers that showcase legumes? You’ve come to the right place.
Bean Bruschetta is a super simple, delicious, and healthy snack! Serve it as an appetizer, or plate up larger portions and enjoy as a salad.
Bean dips are a truly beautiful thing. And this Buffalo Chickpea Dip is no exception – it is packed with flavor, and the chickpeas add fiber and plant protein.
Super simple + super tasty = super good idea. Enjoy this Zesty Olive Bean Dip all year long! It goes perfectly with seasonal produce and crackers.
Chickpea flour is magical – it can do anything! Like make this Savory Mini Chickpea Bread, for instance.
Combining beans and mashed potatoes may not be your first inclination, but I think it will be after you try these Mashed Potatoes with a Beany Twist.
Baking with chickpea flour: great. Baking with pumpkin: great. Enter these perfect Pumpkin Chickpea Muffins with Feta and Sage. Enjoy at dinner parties (like Thanksgiving), as a savory snack, or an on-the-go breakfast.
This zesty pumpkin bean dip is a fall flavor bomb! Plus, it is super simple to make, packs in a bunch of good nutrition, and leftovers store well in the fridge.
Herby bean toast is simple and fast to make, and the bean mixture stores wonderfully in the fridge so you can satisfy your cravings at any time.
This sun-dried tomato tofu spread is satisfying, simple, and packed with good ingredients. It only takes a few minutes to make, so what are you waiting for?
Have a couple minutes? Then try whipping up this creamy, satisfying dip that doubles as a spread for sandwiches.
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »