Accessible and tasty recipes, with a pinch of science
There is a lot of misinformation circulating out there. Let’s address is with science.
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Looking to shorten bean cooking time? Check out these 7 helpful tips to get delicious and nutritious beans on your table faster!
Beans have a reputation as the musical fruit, but it’s time to clear the air! Do beans make us fart? How do you stop beans from giving you gas? Read on to see.
Beans and other pulses do not have to take a long time to cook! Here are 5 ways to shorten bean cooking time to get them on your table faster!
Have you been told to not eat beans because of lectins? The science is here to save the day and tell you why you don’t have to worry!
Hello, I’m Chelsea. I just received my PhD in Nutrition, and my research focused on - you guessed it - beans! I love to cook, eat, visit farms, travel, and more. I want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »