Accessible and tasty recipes, with a pinch of science
Eating beans and other pulses is associated with a wide variety of health benefits, such as improving gut health and healthy weight management and reducing the risk of chronic diseases like certain cancers, type 2 diabetes, and heart disease.
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Beans are an incredibly nutrient-dense food, packed with fiber, plant protein, and micronutrients. Check out the tables to see just how nutritious beans are!
Beans and gut health are a match made in heaven. Which is why I was thrilled when Primary Beans asked me to share about what the research has to say!
All beans are not created equal – for example, protein and antioxidant levels can vary. To reap the most health benefits, enjoy a variety of beans!
In addition to being nutrient-dense, delicious, and having versatile applications in the kitchen, beans can help increase satiety.
Pulses (like lentils and beans) can promote gut health!
February is American Heart Month, but pulses are a tasty way to promote heart health any month of the year!
Legumes like pulses can play a critical role in improving the health of the environment and humans alike!
Pulses (e.g., chickpea, common bean, dry pea, lentil) are an excellent source of fiber, so let’s get cooking and regularly enjoy these tasty morsels!
Pulses are a delicious and versatile way to add fiber – and all its associated health benefits – to your day!
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »