Shakshuka with Beans is a delicious meal at any time of day. The dish is a flavor punch that is packed with plant protein, fiber, and other nutrients.
Egg Scramble with Beans and Vegetables
This Egg Scramble with Beans and Vegetables is a delightful, savory breakfast full of protein, fiber, and lots of vitamins and minerals. Beans for breakfast!
Blueberry Baked Oatmeal with Beans
Adding mashed beans to oatmeal is a great way to boost fiber and protein. Plus, baked oatmeal (aka part breakfast, part healthy dessert) is always a good idea.
Black-Eyed Pea Hummus
Black-eyed pea hummus is creamy, delicious, and healthy. It’s a fun spin on chickpea hummus that makes a perfect snack or appetizer.
Bean Bruschetta
Bean Bruschetta is a super simple, delicious, and healthy snack! Serve it as an appetizer, or plate up larger portions and enjoy as a salad.
Environmental Benefits of Beans
There are many environmental benefits of beans, including reducing greenhouse gas emissions, improving water quality and soil health, and helping save water.
Are Beans a Good Source of Protein?
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Cowboy Caviar
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Salsa Chicken Lentil Pasta
Salsa Chicken Lentil Pasta is packed with protein and flavor. Plus, it comes together quickly and makes for a great weeknight meal.
Creamy Chickpea Pasta
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.