Shakshuka with Beans is a delicious meal at any time of day. The dish is a flavor punch that is packed with plant protein, fiber, and other nutrients.
This Egg Scramble with Beans and Vegetables is a delightful, savory breakfast full of protein, fiber, and lots of vitamins and minerals. Beans for breakfast!
Adding mashed beans to oatmeal is a great way to boost fiber and protein. Plus, baked oatmeal (aka part breakfast, part healthy dessert) is always a good idea.
Black-eyed pea hummus is creamy, delicious, and healthy. It’s a fun spin on chickpea hummus that makes a perfect snack or appetizer.
Bean Bruschetta is a super simple, delicious, and healthy snack! Serve it as an appetizer, or plate up larger portions and enjoy as a salad.
There are many environmental benefits of beans, including reducing greenhouse gas emissions, improving water quality and soil health, and helping save water.
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Salsa Chicken Lentil Pasta is packed with protein and flavor. Plus, it comes together quickly and makes for a great weeknight meal.
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.