February 10th is World Pulses Day – check out my website for ideas to help you join the celebration and savor the day!
Legume Science Spotlight – Beans and Heart Health
February is American Heart Month, but pulses are a tasty way to promote heart health any month of the year!
Peanut Butter Cookies with Browned Butter
Browned butter amps up the flavor and nutty tones of a well-loved classic – the peanut butter cookie!
Legume Science Spotlight – Legumes for Environmental and Human Health
Legumes like pulses can play a critical role in improving the health of the environment and humans alike!
Artichoke Dip (or Spread!)
Have a couple minutes? Then try whipping up this creamy, satisfying dip that doubles as a spread for sandwiches.
Legume Science Spotlight – What Do the New Dietary Guidelines Say About Fiber?
Pulses (e.g., chickpea, common bean, dry pea, lentil) are an excellent source of fiber, so let’s get cooking and regularly enjoy these tasty morsels!
Savory Chickpea Waffles
Quick and easy high-protein, high-fiber meal. Because savory waffles are amazing.
Legume Science Spotlight – Pulses as an Excellent Source of Dietary Fiber
Pulses are a delicious and versatile way to add fiber – and all its associated health benefits – to your day!
5-ish Minute Creamy Tomato Tofu Soup
This soup is ready in a few minutes, is filling and healthy, and is creamy yet dairy-free – the creaminess comes from the tofu!
Legume Science Spotlight – Shortening the Cooking Time of Legumes
Soaking dried legumes is a great way to shorten cooking time, although the percent reduction in time can vary with factors like the type of legume.