Pulses (e.g., chickpea, common bean, dry pea, lentil) are an excellent source of fiber, so let’s get cooking and regularly enjoy these tasty morsels!
Savory Chickpea Waffles
Quick and easy high-protein, high-fiber meal. Because savory waffles are amazing.
Legume Science Spotlight – Pulses as an Excellent Source of Dietary Fiber
Pulses are a delicious and versatile way to add fiber – and all its associated health benefits – to your day!
5-ish Minute Creamy Tomato Tofu Soup
This soup is ready in a few minutes, is filling and healthy, and is creamy yet dairy-free – the creaminess comes from the tofu!
Legume Science Spotlight – Shortening the Cooking Time of Legumes
Soaking dried legumes is a great way to shorten cooking time, although the percent reduction in time can vary with factors like the type of legume.
Tofu Waffles (aka Tofaffles)
These waffles come together very quickly, are a fun way to enjoy tofu, and help prove to the world that waffle makers have numerous functions beyond Sunday brunch!
Baked Korean Rice Cakes
Whether you’re missing the rice cakes from dduk-jips in Korea or want to try these for the first time, here is a rice cake you can make quickly at home and easily adjust to suit your taste.
Legume Science Spotlight – Beans and Gut Health
What does science have to say about bean consumption and gut health?
What Are Legumes?
So many different types of legumes – let’s start exploring.
Black Bean and Sweet Potato Bake
A flavorful and satisfying sheet-pan meal with minimal dishes!