Bean Bruschetta is a super simple, delicious, and healthy snack! Serve it as an appetizer, or plate up larger portions and enjoy as a salad.
Environmental Benefits of Beans
There are many environmental benefits of beans, including reducing greenhouse gas emissions, improving water quality and soil health, and helping save water.
Are Beans a Good Source of Protein?
Are beans a good source of protein? Absolutely, beans are rich in protein. Let’s bust some myths about protein in beans to show what the research actually says.
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Salsa Chicken Lentil Pasta
Salsa Chicken Lentil Pasta is packed with protein and flavor. Plus, it comes together quickly and makes for a great weeknight meal.
Creamy Chickpea Pasta
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
Black Bean Chocolate Mousse
This Black Bean Chocolate Mousse is simply delightful! It is smooth, creamy, chocolatey, sweet – and has fiber and protein from the black beans!
Beans are an incredibly nutrient-dense food, packed with fiber, plant protein, and micronutrients. Check out the tables to see just how nutritious beans are!
Chocolate Cherry Oat Bean Bars
Healthy baking with beans! These Chocolate Cherry Oat Bean Bars have a slight sweetness and are very filling and satisfying from the oats, nuts, and beans.
Buffalo Chickpea Dip
Bean dips are a truly beautiful thing. And this Buffalo Chickpea Dip is no exception – it is packed with flavor, and the chickpeas add fiber and plant protein.