Accessible and tasty recipes, with a pinch of science
Injeolmi waffles are a quick treat for afternoon tea or a snack, and you can easily personalize the toppings to suit your taste.
Bean pasta can provide more dietary fiber, protein, and minerals than wheat pasta. Plus, it is delicious, fun to experiment with, and gluten-free!
This chickpea flatbread pizza is deliciously savory and packs in protein and fiber. It’s also easy to whip up and fun to personalize!
Beans and other pulses do not have to take a long time to cook! Here are 5 ways to shorten bean cooking time to get them on your table faster!
This turkey and bean skillet is a quick and filling meal packed with flavor and resulting in minimal dishes, making it a favorite for cooks and eaters alike.
All beans are not created equal – for example, protein and antioxidant levels can vary. To reap the most health benefits, enjoy a variety of beans!
Scrambled eggs are pretty much the perfect food, especially when you add nutritional yeast (a must try!), top with garden-fresh chives, and serve with a delicious piece of toast.
Have you been told to not eat beans because of lectins? The science is here to save the day and tell you why you don’t have to worry!
The combo of peanut butter, banana, and 100% whole grains makes these peanut butter banana pancakes not only delicious but also healthy and satisfying.
Fruit brings the sweetness and silken tofu the creaminess to this delightfully simple fruit smoothie.
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »