Accessible and tasty recipes, with a pinch of science
Cowboy Caviar is a delightful mix of colors, flavors, and textures. It makes for a quick meal, is great for picnics and BBQs, and leftovers store well.
Salsa Chicken Lentil Pasta is packed with protein and flavor. Plus, it comes together quickly and makes for a great weeknight meal.
Creamy Chickpea Pasta is a legume party – chickpea pasta noodles, paired with mushrooms and a creamy tofu sauce flavored with fresh herbs and garlic.
This Black Bean Chocolate Mousse is simply delightful! It is smooth, creamy, chocolatey, sweet – and has fiber and protein from the black beans!
Beans are an incredibly nutrient-dense food, packed with fiber, plant protein, and micronutrients. Check out the tables to see just how nutritious beans are!
Hello, I’m Chelsea (aka Legume Lady), a PhD student researching legumes. I love to cook - and eat! - and want to share some of my favorite recipes here, with a pinch of the science behind legumes. Read More »