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A Legume a Day

Accessible and tasty recipes, with a pinch of science

  • A Pinch of Science
    • Health Benefits
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  • Legumes
    • Good Reads & Listens
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  • Recipes
    • Appetizers
    • Desserts
    • Meals
    • On-the-Go
    • Salads
    • Snacks
  • Collaborations
  • A Pinch of Science
    • Health Benefits
    • Mythbusters
    • Nutrition
    • Sustainability
    • Other
  • Legumes
    • Good Reads & Listens
    • Holidays
    • How to Cook
    • In the Field
    • Just for Fun
    • Outreach
    • What Are Legumes?
  • Recipes
    • Appetizers
    • Desserts
    • Meals
    • On-the-Go
    • Salads
    • Snacks
  • Collaborations
  • A Pinch of Science
    • Health Benefits
    • Mythbusters
    • Nutrition
    • Sustainability
    • Other
  • Legumes
    • Good Reads & Listens
    • Holidays
    • How to Cook
    • In the Field
    • Just for Fun
    • Outreach
    • What Are Legumes?
  • Recipes
    • Appetizers
    • Desserts
    • Meals
    • On-the-Go
    • Salads
    • Snacks
  • Collaborations
  • Appetizers, Meals, Snacks

    Bean Bruschetta

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  • Salads

    Cowboy Caviar

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  • Meals, On-the-Go, Snacks

    Summer White Bean Smoothie

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  • Meals, Pasta

    Salsa Chicken Lentil Pasta

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  • Desserts

    Black Bean Chocolate Mousse

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  • Meals, Salads

    Three Bean Salad

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  • Appetizers, On-the-Go, Snacks

    Buffalo Chickpea Dip

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  • Appetizers, Meals

    Zesty Olive Bean Dip

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About Me

Follow me @alegumeaday

Recipes

Environmental benefits of beans

Environmental Benefits of Beans

Are beans a good source of protein

Are Beans a Good Source of Protein?

Bean nutrition - WordPress

Bean Nutrition

Tips to Shorten Bean Cooking Time

Legume Science - Environmental Impact of Cooking Beans - Bandekar - Oct 20, 2022

Cooking Beans to Reduce Your Environmental Impact

Beans, Gut Health, and Primary Beans

What are pulses?

What Are Pulses?

What is Tempeh

What is Tempeh?

Beans and High Elevation – 5 Things to Know

Beans and Other Pulses A Field to Table Approach

Beans and Other Pulses: A Field to Table Approach

@alegumeaday Instagram

@alegumeaday

@alegumeaday

  • Excited to have made a video to share about protein in beans and address some common questions I get! Check the link in my bio to watch. Shout-out to my husband for being brilliant with technology... and for choosing such a lovely photo of me to use on the thumbnail. 🤣 Read the full blog post with more details here (you can also click on that link in my bio or the YouTube video description so you don't have to type this in): https://alegumeaday.com/are-beans-a-good-source-of-protein/ #Beans #Protein #PlantProtein #BeansisHow #Nutrition #Health #Healthy #PhDLife #LovePulses #EatMoreBeans
  • Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans
  • It's that time of year - get out and smell the flowers like Beany Buddy. 🫘🌹 (And yes, have officially decided on the name now. And starting the #BeanDay series of his adventures. Or should we call it #BeanYay ?) PS Did you know bean and other pulse plants also have gorgeous flowers that come in many colors? #BeanyBuddy #Beans #EatMoreBeans #BeanYay #BeanDay #LovePulses #Legumes #HumpDay #ALegumeaDay
  • One of the most common questions people ask me about beans is, “Are beans a good source of protein?” Absolutely, beans are rich in protein! 🫘 👍 Let’s dive into what the research says and bust some protein myths while we’re at it. Read the full post on my website, link in bio. 🔗 #Beans #PlantProtein #Pulses #LovePulses #Legumes #Protein #PhDLife #AreBeansaGoodSourceofProtein #BeansisHow #BeanProtein #FoodScience #Science #Nutrition #BeanNutrition #Health #HealthyFood #Vegetarian #Vegan #Omnivore #EatMoreBeans
  • I think I'll have to name this adorable bean Beanie Baby. 🫘😍 Open to other suggestions though, because choosing a good name is important. I'm confident we can all agree that we need bean stuffed animals in our lives. Thank you for an awesome surprise that 💯 made my day, @being_bratter! ❤️ @usdrybeans @jellycat 👏 👏 #Beans #EatMoreBeans #BeanieBaby
  • Found a much better view of the White House, and this Fremont bean was begging to be photographed. It's been a fantastic Summit, and I'm feeling very grateful to @beansishow and all the colleagues at this conference! #Beans #BeansisHow #AIM4C #AIM4Climate #AIM4CSummit #WhiteHouse #WashingtonDC #LovePulses #EatMoreBeans
  • At the AIM for Climate Summit in DC. 🌎 It's been an incredible day so far! The hotel is right across from the White House. Turns out you can barely see the White House behind the fence, but that's okay because the focus of this photo is the beautiful little pinto bean soaking up the early morning sunbeams. ☀️ 🫘 @beansishow #Beans #LovePulses #PintoBeans #EatMoreBeans #WhiteHouse #AIM4C #WashingtonDC #BeansIsHow
View on Instagram
Excited to have made a video to share about protein in beans and address some common questions I get! Check the link in my bio to watch. Shout-out to my husband for being brilliant with technology... and for choosing such a lovely photo of me to use on the thumbnail. 🤣 Read the full blog post with more details here (you can also click on that link in my bio or the YouTube video description so you don't have to type this in): https://alegumeaday.com/are-beans-a-good-source-of-protein/ #Beans #Protein #PlantProtein #BeansisHow #Nutrition #Health #Healthy #PhDLife #LovePulses #EatMoreBeans
@alegumeaday
@alegumeaday
•
Follow
Excited to have made a video to share about protein in beans and address some common questions I get! Check the link in my bio to watch. Shout-out to my husband for being brilliant with technology... and for choosing such a lovely photo of me to use on the thumbnail. 🤣 Read the full blog post with more details here (you can also click on that link in my bio or the YouTube video description so you don't have to type this in): https://alegumeaday.com/are-beans-a-good-source-of-protein/ #Beans #Protein #PlantProtein #BeansisHow #Nutrition #Health #Healthy #PhDLife #LovePulses #EatMoreBeans
3 days ago
View on Instagram |
1/7
Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans
Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans
Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans
Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans
@alegumeaday
@alegumeaday
•
Follow
Are beans delicious, nutritious, and incredibly versatile? Absolutely. They also provide quite the impressive list of environmental benefits, too! 🫘👏 🌎 Beans can help reduce greenhouse gas emissions. 🌱 Beans can benefit soil health and water quality. 💦 Beans help save water. These graphs from Our World in Data show the numbers. Check the link in my bio for more details, and for a link to Our World in Data - if you have explored this powerful tool yet, you have some fun in store for you!! #Beans #BeansisHow #LovePulses #Legumes #Environment #Sustainability #GrowMoreBeans #EatMoreBeans
4 days ago
View on Instagram |
2/7
It's that time of year - get out and smell the flowers like Beany Buddy. 🫘🌹 (And yes, have officially decided on the name now. And starting the #BeanDay series of his adventures. Or should we call it #BeanYay ?) PS Did you know bean and other pulse plants also have gorgeous flowers that come in many colors? #BeanyBuddy #Beans #EatMoreBeans #BeanYay #BeanDay #LovePulses #Legumes #HumpDay #ALegumeaDay
@alegumeaday
@alegumeaday
•
Follow
It's that time of year - get out and smell the flowers like Beany Buddy. 🫘🌹 (And yes, have officially decided on the name now. And starting the #BeanDay series of his adventures. Or should we call it #BeanYay ?) PS Did you know bean and other pulse plants also have gorgeous flowers that come in many colors? #BeanyBuddy #Beans #EatMoreBeans #BeanYay #BeanDay #LovePulses #Legumes #HumpDay #ALegumeaDay
2 weeks ago
View on Instagram |
3/7
One of the most common questions people ask me about beans is, “Are beans a good source of protein?” Absolutely, beans are rich in protein! 🫘 👍 Let’s dive into what the research says and bust some protein myths while we’re at it. Read the full post on my website, link in bio. 🔗 #Beans #PlantProtein #Pulses #LovePulses #Legumes #Protein #PhDLife #AreBeansaGoodSourceofProtein #BeansisHow #BeanProtein #FoodScience #Science #Nutrition #BeanNutrition #Health #HealthyFood #Vegetarian #Vegan #Omnivore #EatMoreBeans
@alegumeaday
@alegumeaday
•
Follow
One of the most common questions people ask me about beans is, “Are beans a good source of protein?” Absolutely, beans are rich in protein! 🫘 👍 Let’s dive into what the research says and bust some protein myths while we’re at it. Read the full post on my website, link in bio. 🔗 #Beans #PlantProtein #Pulses #LovePulses #Legumes #Protein #PhDLife #AreBeansaGoodSourceofProtein #BeansisHow #BeanProtein #FoodScience #Science #Nutrition #BeanNutrition #Health #HealthyFood #Vegetarian #Vegan #Omnivore #EatMoreBeans
2 weeks ago
View on Instagram |
4/7
I think I'll have to name this adorable bean Beanie Baby. 🫘😍 Open to other suggestions though, because choosing a good name is important. I'm confident we can all agree that we need bean stuffed animals in our lives. Thank you for an awesome surprise that 💯 made my day, @being_bratter! ❤️ @usdrybeans @jellycat 👏 👏 #Beans #EatMoreBeans #BeanieBaby
@alegumeaday
@alegumeaday
•
Follow
I think I'll have to name this adorable bean Beanie Baby. 🫘😍 Open to other suggestions though, because choosing a good name is important. I'm confident we can all agree that we need bean stuffed animals in our lives. Thank you for an awesome surprise that 💯 made my day, @being_bratter! ❤️ @usdrybeans @jellycat 👏 👏 #Beans #EatMoreBeans #BeanieBaby
2 weeks ago
View on Instagram |
5/7
Found a much better view of the White House, and this Fremont bean was begging to be photographed. It's been a fantastic Summit, and I'm feeling very grateful to @beansishow and all the colleagues at this conference! #Beans #BeansisHow #AIM4C #AIM4Climate #AIM4CSummit #WhiteHouse #WashingtonDC #LovePulses #EatMoreBeans
@alegumeaday
@alegumeaday
•
Follow
Found a much better view of the White House, and this Fremont bean was begging to be photographed. It's been a fantastic Summit, and I'm feeling very grateful to @beansishow and all the colleagues at this conference! #Beans #BeansisHow #AIM4C #AIM4Climate #AIM4CSummit #WhiteHouse #WashingtonDC #LovePulses #EatMoreBeans
3 weeks ago
View on Instagram |
6/7
At the AIM for Climate Summit in DC. 🌎 It's been an incredible day so far! The hotel is right across from the White House. Turns out you can barely see the White House behind the fence, but that's okay because the focus of this photo is the beautiful little pinto bean soaking up the early morning sunbeams. ☀️ 🫘 @beansishow #Beans #LovePulses #PintoBeans #EatMoreBeans #WhiteHouse #AIM4C #WashingtonDC #BeansIsHow
@alegumeaday
@alegumeaday
•
Follow
At the AIM for Climate Summit in DC. 🌎 It's been an incredible day so far! The hotel is right across from the White House. Turns out you can barely see the White House behind the fence, but that's okay because the focus of this photo is the beautiful little pinto bean soaking up the early morning sunbeams. ☀️ 🫘 @beansishow #Beans #LovePulses #PintoBeans #EatMoreBeans #WhiteHouse #AIM4C #WashingtonDC #BeansIsHow
4 weeks ago
View on Instagram |
7/7

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Categories

A Pinch of Science 31 Appetizers 11 Consumers 1 Cooking Time 7 Desserts 12 Good Reads & Listens 1 Health Benefits 11 Holidays 13 How to Cook 4 In the Field 4 Just for Fun 20 Legumes 38 Meals 35 Mythbusters 5 Nutrition 5 On-the-Go 11 Other 8 Outreach 18 Pasta 4 Salads 7 Snacks 16 Soups 1 Sustainability 5 Video 4 What Are Legumes? 5

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